Life Coach


Need help navigating life? A Life Coach could be just what you are looking for.

Coaching is about listening, guiding, and assisting someone who is walking through something in life that the coach has already navigated.  Experience and listening are the two most important elements of successful coaching.  A good coach is someone who has been there and done/experienced _________ (fill in the blank).  You can’t learn coaching from a book, you must have Qualia in order to mentor and guide others on their path.  At 53 I am qualified to help guide YOU through a Dark Night of the Soul, a weight loss / health program, emotional trauma, a spiritual awakening, and an array of topics that fall under a wide range of topics.

Weight Loss Coach


Are you tired of struggling with your weight? Have you been on the diet roller coaster for years, maybe decades?

My name is Dr. Deirdre Cavener and I am a weight loss coach in my 50s who understands exactly what you are going through because I have lived it (up, down, up, down, up, down – it is exhausting and frustrating).  Once I figured out exactly how to get off the diet roller coaster for good I knew that part of my life mission was to guide others on a path to health and fitness.  Today I help women and men over 40 regain their vitality and zest for life.  It is NEVER too late to reboot and turn back time.  Investing in yourself provides a high Return on Investment (ROI) that includes increased mental clarity (no more fog), abundant energy (no more fatigue), increased self-esteem, strength, decreased or elimination of pain, and so much more. You will look better, feel better, and love better. Your wealth is truly in your health – invest today for a bright tomorrow!  Learn More >>

Spiritual Coach


Are you looking for Spiritual Growth, Direction & Guidance?

The field of metaphysics and spirituality are expansive, exciting and awakening. I began my journey into the field over a decade ago, although synchronicity and signs have been popping up loud and clear in my life for as long as I can remember. If you are new to the spiritual journey you have a LOT of questions and are looking for guidance we could be the perfect fit. There are a lot of fabulous online and offline resources available along your path but it would take decades to filter through all of the information. I have already done the searching, therefore your journey will be quickened by working with me. If you are interested in working one-on-one contact me today.  I look forward to hearing from you.


A Daily Affirmation for Your Path of Power


  • I am a new warrior of spirit.
    I exist in a world of sacred balance.
    I balance with one foot in the physical world of material substance, and one foot in the dimensions of spirit and sacred life.
    My course is set by my ally – the winds of time.

    Mother Earth gives me life force – the life blood of my sacred body.
    The plants give me nourishment and healing as I ride the windhorse of my intent – my sacred warrior’s transport of buoyant joy – into a new and unknown world of harmony.

    I am truly a new warrior, an androgynous spirit being of light.
    My weapons are the shields of awareness, the symbols of ancient truth and the sacred giveaway.
    Like the angels that surround me, few see me for who I really am.

    I do commerce in the world.
    I raise my family.
    I live a life dedicated to freedom.
    I immerse myself in the physical world, so that one day I can give it up, because I can give up only something that I truly have.

  • People learn from me through example, because of the integrity of my own life and spirit.
    I move into the world with confidence and wisdom.
    I am always open and learning tools of knowledge, and I share these tools with my sisters and my brothers.

    I am a warrior of the light, and I live the integrity of that truth with great care and from a center within myself that is pure goodness – the embodiment of the peaceful soul.

    I walk with confidence the path of heart and personal power. Ho!

    Source: The Power Deck, by Lynn Andrews

Today is YOUR Day

“Open your eyes, smile, leap out of bed, turn on some dance music and be thankful for another day.  Give it all you’ve got!” – Deirdre

“Wisdom outweighs any wealth.” – Sophocles