Life Coaching

Need help navigating life?

A Life Coach could be just what you are looking for.

Coaching is about listening, guiding, and assisting someone who is walking through something in life that the coach has already navigated.  Experience and listening are the two most important elements of successful coaching.  A good coach is someone who has been there and done/experienced _________ (fill in the blank).  You can’t learn coaching from a book, you must have Qualia in order to mentor and guide others on their path.  At 53 I am qualified to help guide YOU through a Dark Night of the Soul, a weight loss / health program, emotional trauma, a spiritual awakening, and an array of topics that fall under a wide array of categories.

Balancing Mind, Body, Spirit is a key factor in being all you were meant to be in this lifetime.  If you are looking for a partner to hold your hand and guide you to a life on purpose call me for a free consultation.  If we are a good match each of us will know it right away.

My personal experience is vast, from deep soul shattering trauma (rape, abuse, abandonment, betrayal), to the every day ups and downs of life.  Below is a list of some of the things I have experienced in my life that molded me into the woman I am today.  Each experience, regardless of level of hardship, taught me very valuable lessons.  I weave all of my experiences together and help each of my clients sail into the future with brighter attitudes, less baggage (clutter – mind, body, spirit, environment), greater strength, endurance, self esteem and confidence.  Life is truly a remarkable gift that each of us are blessed to have.  LIVE out Loud.  We are living in the age of Empowerment!  Are you ready?

Life Coaching Testimonial

I met Dr. Cavener 3 years ago when I was in a very low point of my life. My relationship of more than 20 years was on the rocks and my self-esteem was at its lowest point. Because of Dr. Cavener’s encouragement and coaching I was able to turn my personal and my career life around. She taught me to set lofty goals and to fight for what I want. She also taught me not tolerate unacceptable behavior and to set healthy boundaries in all of my relationships. Every time I see Dr. Cavener she makes me feel good about myself. About who I am, about how I look and about where I am today and what is possible in the future. She has shown me me new paths to take not only for the physical part of my life but for my spiritual growth that have enabled me to climb over mountains I never thought i could traverse. Thank you so much my friend for helping me learn to believe in myself again.

Caroline Duvoe

Coaching Services