5 Tricks to Make Intermittent Fasting Work Faster

  1. Potassium (keep your veggies high)
  2. Avoid overeating at meals – add salad mid between the first meal and second
  3. Do it gradually and let your body adapt to avoid hypoglycemic issues
  4. Get extra sleep – even if you have to nap
  5. Add HIIT – high intensity interval training (full body, high intensity) increase growth hormone and anti-aging

Need help incorporating Intermittent Fasting into your life?  Visit my weight loss coach page for information and to schedule a free consultation.

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